APP is a program designed for athletes (grades 6-12 + college) that are willing to grind out that last rep and go the extra mile to up their performances during the regular seasons of sports. APP is a program that is created to allow an athlete to build speed, boost velocity, power, and mobility. The program incorporates power lifts, accessory lifts, speed drills, mobility training, and competitions. Coaches will focus heavily on correcting athletes’ lifting forms during this program to allow the best possible outcome for building strength and help prevent injury, both during the program and during the sports season.
If you have any questions regarding the program, please reach out to Hailey Braegelman at (320) 262-1145.
Athletes are encouraged to attend as many sessions as possible throughout the summer to maximize the benefits of this systematic approach. Take advantage of bettering yourself as an athlete during the off-season! We will not be offering a 4-week session option.
Dates: June 2-August 7 (mostly Mondays, Tuesdays, and Thursdays unless otherwise communicated with athletes)
Time: 6:00am-7:15am **Please arrive by 5:50am for warmups!**
Location: BBE High School Gym, Weight Room, and Track
Fee: $195